A Good Facebook Shutdown
Well, with a social media shut down I was able to focus on MY mindset a little more today....and honestly it was NEEDED.
After my workout today I was organizing planners and planning out the next 3 months & goal setting.
I found some old journals of plans and goals I had set for myself a few years ago & while it didn't take me one year to achieve them I had a moment of gratitude for the Sarah from just a few years ago, bc she DID help me achieve those goals over time.
She didn't quit.
She kept showing up.
She kept writing all these plans out like when she was writing in her Lisa Frank stationary when she was 12.
When heartache happened at 16 & parents divorced she didn't believe real love existed. That led to unhealthy relationships, a starving and bingeing diet, panic attacks, nail biting and depression...she kept one thing up tho... dreaming, writing and goal setting.
I remember I would always write it with... "My perfect day" and I would go into detail about the life I really wanted to live.
And I'm brought back to this moment right now. Eddie sings in the kitchen while making dinner (if you read this babe, keep doing it)
We aren't concerned about money anymore.
My nails are painted and I've been nail bite free for 7+ years.
I don't have rashes on my arms from stress.
I love my job as an Online Coach.
I love our quirky furry little family.
We work from home together because of a business I took a chance on.
And time can slow down because later this month we are celebrating 14 years married.
I'm here for it and I'm so so thankful.
I realize all of this happened because I wanted to write a story that was happier. I wanted my goals & dreams to align with my real life.
It's moments of reflecting that helps us see what we do or don't want in our lives and it's bravery to take the action needed to get us to where we want to go.
If you need to talk about change or taking chances on your goals too just know I'm here for you too. And yes, I'm rooting for you. Be brave and run Boldly in the direction you want your life to go. bc yes, You are worthy of happiness and health too
#ibeleiveinyou #healthyandwealthycoaching