K.I.S.S.

💋KISS💋.....Keep. it. Simple. Sweetie. Whenever I teach I think of that acronym. I mean yea, when my class is a challenge but I strive to keep it SIMPLE TO FOLLOW, because when I started out I was overwhelmed & stressed I wasn't GOOD at it.... But guys being GOOD is not the point. The point is that you SHOW UP and TRY. Confidence comes only after we learn from mistakes.

This not only relates to fitness but also LIFE....
💋Are we over-complicating relationships with expectations?
💋Are we getting confused by restricting Fad diet rules when we should just be eating more holistic?
💋 Is our career stressing us because we live in comparison?

We aren't keeping it simple when we CHOOSE to see the HARD. When we DECIDE that the end result is WORTH IT then we show up and we LOOK for the good and we continue to get better....and when we do that something INCREDIBLE happens 👉🏽We stop worrying about the end result and we start ENJOYING the moment. After all that's what life SHOULD be about.

The JOURNEY is meant to have fulfillment. And if you don't see and feel it NOW then trust me, you won't see and feel it when you hit that goal.

💋Choose NOW to see the beauty in the SIMPLE THINGS.
💋Choose NOW to show up and be GRATEFUL that you have a body that moves.
💋Choose to love the people in your life NOW by putting aside differences.
💋Choose NOW to love who you are wherever you are at & focus on ways to fill YOUR cup.

When you make life simple you see the JOY and LOVE around you.

Btw, at first I made this post to tell ya I'm subbing a POUND class today but I got a little carried away🤣🤷🏽‍♀️If you live close to our tiny town I'm teaching at the Garret, Indiana JAM CENTER today at 6pm. 💋 All are welcome! $8 drop in. I promise I keep it simple 😘😘😘

📷 Serinol Lowman

#poundposse #poundpro #rockoutworkout #keepitsimplesweetie #showupforyourself