Your Reminder

If you don't REMIND yourself to love who you are NOW then you will FORGET to show yourself love, strength and compassion when the going gets tough.

So this is YOUR reminder you are and always HAVE BEEN worthy of a healthy & happy life. Set boundaries and remember if you want to ADD ON good behaviors then you can't do that to an ALREADY full schedule. Instead what can you sacrifice to make self care work for you?

🤔Earlier bed time?
🤔Less Netflix?
🤔Workout from home instead of driving to the gym?
🤔Meal prep on Sundays?
🤔Limit social media?

If ya need help prioritizing & creating time for this, then ya know where to find me. You got this boo😘