Breathe and Be

While the saying "Go hard or Go Home" can describe some, maybe for some of us we need to adopt a new saying. Maybe "Breathe & Be" should be the new motto....
So what does BREATHE AND BE mean?

#1 Slow down. You are SOOOO busy doing for others and saying YES to all the things that you forget your most important priority. YOU. Your busy-ness keeps you from going after your dreams doesn't it? 

#2 breathe and be present in the ONE THING you will do to move a little closer to your goals. Take some notes on what brings YOU joy, health, happiness,..whatever that is for you, write it down. And what is that ONE thing you can TODAY that's for JUST FOR YOU!?!?! whatever that is, Set aside time TODAY. 

#3 Speak your truth. Tell someone, tell a few people who are also dreamers and do-ers. You start to realize you aren't alone in your WANT for something better. Those that have what you want might even have trainings on exactly HOW to get to where you want to go!!!! That's how I learned!!!! 

All that to say, NO you don't have be a "balls to the wall", "go hard or go home" , or "BEAST MODE" kinda person to be successful, happy and healthy. You start where YOU are at and you love yourself ENOUGH in this EXACT moment to treat yourself right. We don't become who we want to be by hating who we are NOW. We realize we are already enough and we allow that stronger, positive more powerful person inside of us to grow. Hush out the negative and listen to the positive. Breathe and Be. 💕🙏💕