Sarah Placencia

Coaching. Choreo. Coffee.

Health Starts at Home

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Should health start in the home!?!?! 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️

In my experience, YES. As a kid my mom had vhs tapes of workouts and it was TAE BO that sparked my interest for sweating it out, feeling stronger and having fun while getting healthier. If I wouldn't have started enjoying workouts at an early age I feel like my life would be completely different. So YES I strongly feel that long term health SHOULD start in the home. It can help families become healthier together. But one thing is key here...workouts available anywhere and anytime is AWESOME, but if your nutrition is not right, then you might end up stuck like I was a few years ago...........

After I got married I started teaching (15+) fitness classes a week and because I was over-training so much, my body was craving food ALL.THE.TIME... but I did NOT take my nutrition seriously. I reached for quick fixes and thought, "I workout enough!"🤷🏽‍♀️🤦🏽‍♀️. I was eating out 5x a week. Diet coke was a daily thing. And fruit loops!?!? Yep, almost every night! It was my midnight snack. And we ate out at least 5x a week!!!! The other meals were Costco dinners full of fat and carbs and very little nutrient dense foods!!! No wonder I felt AWFUL!!!!! 

All that changed 5 years ago when I joined a Virtual Fit Club and learned about macronutrients, superfoods nutrition, portion control and meal prepping. I learned so much and I FEEL SO MUCH BETTER. I still have about 2 "treat meals" a week but I'm back in control of my health.🙌

And guys, I want YOU to feel this good also. So how bout it!? 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️ Fill out my Virtual Fit Club Application  to chat to see if this program could help you too! (Link in bio). It's not a contract.....just a conversation. So let's chat if you are ready heal your body from the inside out 💕💕💕 Next Virtual Fit Club starts in JUNE!!!!!!#virtualfitclub #virtualbootcamp#mindandbodymakeover #transform2k19#mindsetreset #letsgethealthy #likenow

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