On the Mend

Happy Saturday! Thanks for all the sweet messages and comments guys. I think we all have times in our lives where things don't go right but those times are there to remind us that when things DO go right we can recognize the blessing it truly is and not take our life for granted. This is one of those times.

My back is feeling a bit better. I followed a lot of the advice you all gave for a thrown out/sprain back. Iced first 24 hours then switched to heat. The ibuprofen and oils really helped quite a bit too.

I've decided I'm going to take a full 10 days off and resume my program and classes next Monday just to be safe. I will add in light stretching in a few days. Thanks again for your messages. It means a lot. 💕 Also this pic is from earlier this week. I ain't looking like this now 🤣 Maybe I'll shower later before the next pic 🤷🏽‍♀️🤦🏽‍♀️