Why Do You Work Out?
Don't workout to ONLY improve the way you look. I mean yeah, its nice to reach a "size" or "weight" goal, but more importantly remember the bigger picture....
πfor a Stronger heart
πNo meds as you age
π to Lead by example for your loved ones
π to be able to comfortably wear a seat belt on a plane or roller coaster
π to have less DR. Visits
π to have more energy and to enjoy that "high" from a workout
π for stronger lungs and not being winded going up stairs
π to live not only longer but to also improve the overall quality of life
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Just curious ...what would you add to this list?