Stronger, Not Extreme

When I stopped being extreme, I became so much stronger. You don't have to be ALL IN, ALL THE TIME in order to be healthy.

I created my programming in mind for EVERY BODY.

We don't count reps because all of my workouts are timed....and tbh. I lose count VERY easily. 😅🤦🏽‍♀️

I teach Form over ego. Everytime. There are some days I will only do the "modified " move. Because I want to show the difference between 'pushing' and 'punishing.'

Listen to your body friends... & if you need a sweaty bestie to send you some free workouts....I'm here😘

#thesweatlifewithsarah #sweatybestie

#sweatwithsarah

#freeworkouts

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