Sarah Placencia

Coaching. Choreo. Coffee.

Guilt Free!

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Do you know the difference between guilt free treats and shameful cheats!?!!? Because Bingeing and Emotional eating will always carry regret, embarrassment and feelings of unworthiness but having a guilt free treat is only enjoyable when you DON'T have those issues. Because guys, I get it! And NO being healthy means you don't have to give up certain foods!


TRUE STORY....πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
Eddie and I went on a Doritos and Reese's run last night....

Yes, I have cravings too and every so often I go for it. πŸ€·πŸ½β€β™€οΈ #reallife But that doesn’t mean I'm not healthy. Ya see that's part of that "20% treats". Today I'm back to getting my gut the nutrients it needs but that wasn't what I would have done in my 20's. Ya see I would weigh myself and if I went over a number then my solution was to starve myself for a day or 2 JUST to make that number go down. I had a very unhealthy relationship with my body and also how I viewed food. I abused my body with over-training and starvation.....Maybe I LOOKED healthy on the outside but the inside was a mess!!!!!!

Five years ago I confronted those issues with a program that helped put me back in control and to be honest the reason I can get back on track is simple. I have the tools now. & this $3.88 superfoods smoothie I make almost everyday is freaking the best investment I've made with my nutrition.

I had finally come to the realization that I couldn’t keep using excuses like "that's too expensive, or "I just don't care because I LOOK fit, that's healthy right?!" or "I'm not jumping on the shake bandwagon, they are just trying to sell me something that doesn't work." .... When I stopped the excuses I had a clear enough mind to find the results and the self love I SO DESPERATELY needed!!!!!

So how bout it!? You don't have to be extreme if you want to live a healthier life, but you need some tools to get you there. Fill out my Virtual Health Club application.

Let's talk about healing your body from the inside out. Because YES your health is important and so is overcoming emotional/binge eating. #igotyoubabe πŸ’•πŸ’―