Sarah Placencia

Coaching. Choreo. Coffee.

One More Thing

Stressed? And don't know HOW to make it better!?

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Well It means you need to add ONE MORE THING to your life......Yea, that's right, over-achiever. You might think that there's NO WAY you can add one more thing to your plate, but when you become stressed you tend to isolate yourself from others and you try to "get caught up" by canceling plans with people you love.

Guess what!? The work and the busy will always be there so take time today to text that friend who lifts you up, who gives you energy, makes you laugh until you pee.... Yea, that friend. Make plans with them this weekend because stress can easily become isolation, leading to depression and anxiety and nobody's got time for that!!!!!!! Love and be loved and enjoy some fun. 😍😘😍😘