Sarah Placencia

Coaching. Choreo. Coffee.

Flexed and Unflexed

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Yes, in A LOT of photos, I flex and I smile... at my phone..A LOT. πŸ˜‚ It's actually kinda ridiculous at times. I'm sure if I had a hidden camera catching me do this it would add up to b enough time to travel the world in a boat. Twice.....But that's not the point.......


Anywayyyyyyyyyzzz I decided to show both these photos because the one one the left is just me standing, no flexing no anything and of course the one on the right is flexed and body is turned to show better "angles". I do this because I'm motivated by women that look like this and pose like this and I think it might motivate someone else to get up and move too. That sounds ridiculous saying it out loud. πŸ˜‚ I digress. What I want to show you (& myself) is that both these pics means the same thing. It's a girl who is healthy and happy and has a low resting heart rate and can lift pretty dang heavy and can play laser tag till the wee hours and is going to live a long fulfilled healthy & happy life.

Whether you think you have to be ripped or have abs to be healthy is false. Being happy goes hand in hand with healthy. I see beautiful people putting themselves down because they don't look like somone else. Screw that!!!!!!! You shouldn't have to LOOK like anyone else! Be HAPPY with where you are and what you CAN do!!! Of course eating right and exercising are important but thinking you will ONLY be happy when you reach a certain point is sabatoging your efforts. You are worth more than quitting before you start. This can and WILL be an amazing year so start loving your flexed and unflexed body. I"ll be working on it too β˜ΊπŸ˜˜πŸ˜—