Stop Giving Up
#truthbomb Remember how the NEW workout/meal plan or new job or new anything felt?! It was NEW. Excitement is ALWAYS around NEW. So what happens when "newness" wears off!? Because you know it will. It always does. But what if we made a conscious effort to treat EVERYDAY as a NEW day and cherish our life & see Newness in everything!?
Ya ever notice how kids dream and are excited over the littlest things? It's because life is NEW to them. They aren't jaded by pain or failures. So HOW do you get back there!?!??! And CAN you get back there!?
I 💯 know ya can!!!! You DECIDE that you will approach life differently. You will act out of love towards yourself & others. You will DECIDE to show up and give your best...even if you don't FEEL it. Your best self shows up in those moments & you start to become a leader in your life and you realize quitting and giving up is NOT an option.
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If ya need a Coach to help ya change your lifestyle behaviors then let's chat. MIND & BODY MAKEOVER registration opens THIS MONDAY!!!!!!!! I've seen enough people transform and MAINTAIN that transformation from changing from the inside. This is NOT a quick fix. This is work. But the BEST kind because it's holistic. It's practicing self love EVERYDAY & it's time to NEVER GIVE UP AGAIN. Ya ready yet!?!?
CLICK HERE
#mindandbodymakeover #transform2k19#mindsetreset #letsgethealthy #virtualbootcamp#virtualfitclub
Don't Give Up!
If someone told me 5 years ago that Eddie and I would both be getting paid to work from home doing what we both love I would have said YEEAAA RIGHT.... Now here we are- chilling at home, I'm catching up on messages while drinking my superfoods lunch & listening to Eddie Jokes while he games. Almost spit it up from him saying that he's "gotta hide from the fuzz" 🤣 then..."can I pet all the dogs!?!?" And proceeds to chase puppies around the park on the game Watchdogs 2. 🤣
Don't give up on your dreams friends, there's more opportunity than you realize. Great things ARE possible when you ask for help, learn how & jump in 100%. Stay consistent, stay committed & don't forget to be thankful along the way. 😘👌🏼 #gamer#onlinecoach #marriedmybestfriend
A BOWL OF SUGAR DOES NOT HELP THE LADY PARTS
A BOWL OF SUGAR DOES NOT HELP THE LADY PARTS 🤣🤷🏽♀️🙉🍫🍩🍧🍨🍦🎂🍰Let me explain why....
As a kid I LOVED gum but hated that it would lose its sweetness so fast. SOOOOO, being the "problem solver" that I am, I would fill a bowl with sugar, and dip my gum into it when it would lose "flavor"....yea sounds gross, but it was amazing. I mean its sugar. It's addictive...
.
I loved it so much and would have it every chance I got, but then, when I struggled with my appearance and weight as I got older, I would starve myself to lose a few lbs and then the binging would start all over again. 😣 a few years later I started working in the fitness field thinking I could out exercise a bad diet. Multiple bowls of cereal was my nightly routine after all the workouts. I felt tired and sluggish and even ended up in the hospital from having ovarian cysts. (Turns out a bad diet wreaks havoc on your lady parts 🙉 )
Anyway. I was sick & tired & decided to face this struggle head on. 5 years ago I became a Coach, thinking ...."oh crap, did I just join a pyramid scheme and I'm gonna regret this!?!?!" Then a pack of containers came in the mail, basically showing me that ...
💁🏽♀️#1 I was addicted to sugar
💁🏽♀️#2 I did NOT eat enough veggies!!!
💁🏽♀️#3 there's hope for change because this is about LEARNING how to heal the body. Nutritionally, Physically & emotionally. Taking a real look into WHY we eat what we eat is the truth behind it all
It's been a learning experience for sure and going through this Portion Fix Master Coach Certification is really helping me to understand that YES, This HAS helped me understand what and WHY emotional eating & sugar addiction doesn't have to control us ANYMORE!!! I want to pay it forward because if this (past self) non veggie eating, sugar addicted, vagina hating body can turn her life around, then SO CAN YOU!!!! And we don't have to do it alone. Knowledge is power and we DO have a choice when it comes to our health.
💕💕💕Registration opens March 18th for my
MIND & BODY MAKEOVER, Lets talk babe. I'm here for ya!!!! 💕💕💕
Coming to Boston
Guess who is shipping off to Boston!!?!?!?! 🙌🙌🙌We just booked our flights!!!!
Orange CT, "Dance Your SASS off" is coming your way!!! Tickets are cheaper online, go to my website to get em!!!!
https://sarahplacencia.com/dyso/dance-your-sass-off-orange-ct
Eeeeeee, can't wait to dance with my CT buddies again!!!! #danceyoursassoff #sweatwithsarah
What Matters More?
What matters more!?!?!
What you wear, or what you put INTO your body!?!?!
Like BE HONEST 💁🏽♀️💁🏽♀️💁🏽♀️💁🏽♀️
While some think $3.88 is "too expensive" for a meal, I have to ask....when was the last time you dropped 10x that on shoes, or a shirt or leggings!?! Or a hand bag!?!?!? Or 30x that on your hair or make up!?!?! #knowwhatimsayin
Btw, if you want to talk about healing your body from the inside out, lets chat!!!! Because there's a reason after 5 years I'm still here and still drinking this & FULLY believe in what THIS smoothie is and WHAT'S in it. A calorie is NEVER just a Calorie or a "point" it's either nutrient dense or its not!!!! I'm here to help you find what & how this will work for you too!!!!
Registration opens for the MIND & BODY MAKEOVER March 18th! Comment below or message me if you are curious about the details....because you deserve to feel this good too, ya know!?!?!?! 💁🏽♀️
You're Sexy
In case someone didn't tell ya lately 👉🏽You're sexy, & probably more than you think you are......
Why!? Because you are a caring and loving person....and YES, that's sexy.😘👌🏼
Did you ever see someone as more attractive or less attractive after you talk to them more than once? A person's positive attitude, character and love for others is FAR MORE ATTRACTIVE than a perfect smile or a 6 pack. Please don't ever think you aren't sexy or attractive because you don't LOOK a certain way. Because REAL beauty is on the inside. Always.💕💕💕
The Greatest Gift
ove is the greatest gift you can ever give yourself. Accept it and you realize you already have what you need to succeed, now go after it, you #BOSSBABEYou!!!!! 💕💕💕
2,200
2,220
It seems to be that's my AVERAGE number of calories per day. So when I hear people say, the only way to become "healthier" is to starve or workout more I have to disagree....but hear me out. I thought the same!!!🤚 I want to be super real with ya....Because you YES, YOU CAN workout LESS & eat MORE.... This is what I've found to work for me, and yes, it could work for you. But please keep in mind that these variables could play a BIG part in your health journey....
💁🏽♀️Are you NOT getting enough sleep per night?
💁🏽♀️Are you stressed and bottle up emotions and rarely ask for help?
💁🏽♀️Are you Overtraining?
💁🏽♀️Are you following a FAD diet or weightloss gimmick right now?
💁🏽♀️Are you ONLY counting calories? (Because a calorie is NOT JUST A CALORIE, it's nutrient dense...or its not.)
If you answered YES...to any then you are doing more harm than good to your health.
Once I started taking a look at those variables & swapping out processed foods for superfoods and training the RIGHT way I started to really feel my body heal from the inside out.
Don't get me wrong, I am NOT eating perfect. And that's not the goal here. Balance is. So I try to stick to 80% healthy 20% bagel 🤣👌🏼......
In fact this is what my will day will be....
(Water goal for the day...85-100oz)
10am coffee with 1/2 & 1/2 (100 cals)
11am banana (100 cals)
1230pm pre-workout (15 cals)
(((1pm workout)))
230pm bagel and cream cheese (350)
& coffee with 1/2 & 1/2 (100 cals)
5pm veggies and hummus (200)
7pm hello fresh dinner (around 800)
10pm superfoods smoothie with 1/2 cup frozen berries (210)
11ish popcorn & 8oz Kombucha. (200)
Anyway, just thought I'd throw that out there, since a few of you asked what I eat in a day. #mindsetreset#guthealthmatters #healthyandhappy#mindandbodymakeover #transform2k19
Failing Isn't Failure
Just because you fail...doesn't mean you ARE DESTINED for failure.....let me explain... March 2017 was a REALLY hard time for me. I had just closed my Fitness studio (which added to my list of Failed businesses) & Eddie and I decided to move back to Indiana. It was cheaper to live here & we could hang with our friends & family we hadn't seen in forevaaaaaaa.....
Soon after we moved back one of my besties from High School, Candace (Follow her here>>> Just Posted)))) and I started hanging out again.(she lives less than 2 miles away 💕) We both began planning how we were going to really start to grow and build our online businesses....She was a full time teacher and wife and mom to 2 littles....ummmm, where she found the time...I dont even know. I think she owns a tardis and can stop time 🤣(Dr. WHO reference in case you ask 😉)...... and now LESS than less than 2 years later we are both "living the dream" as she says every time I see her 💕 Now Tuesdays are OUR days to sweat, and build our dreams TOGETHER 💕💪😉 I love it. And I'm so thankful that this FREEDOM has brought us even closer together. I love you so much Candace thanks for being a dreamer AND a do-er!!! Our friendship & partnership is something I don't take for granted!!!!! 😘😘😘
Friends, if you ever considered working from home, lets talk. There's so much opportunity to grow and help others, & just because you have tried something in the past and it doesn't go as planned does NOT mean that you aren't cut out for it. I've come not just one or even 2, but 5, yes FIVE Business ventures that have failed!!!!! But I now Know My mindset wasn't right back then. And yes, Mindset is #1!!!!!! I'm so grateful I decided to NOT give up and really focus on my attitude and thoughts and let myself Dream bigger and show up for that dream..EVERYDAY....SO, Lets work on that and see where it takes us, yea!?!?!? Ya ready!?!?#dreambigger #doallthethings
#fashionblogger #onlinecoach #foreverbesties#bosbbabes
Another Cert
YOUR TRUE SUCCESS IN LIFE BEGINS ONLY WHEN YOU MAKE THE COMMITMENT TO BECOME EXCELLENT AT WHAT YOU DO. — Brian Tracy
With that quote in mind I decided to take a leap and sign up for ANOTHER certification!!!! In April I will be leading (with fellow Coaches) the New Launch of our nutrition program!!!!! 🙌So here's what I ask YOU...Are you wanting to learn how to eat healthier & help others??
This is taking a close look into What we eat and WHY we eat it. This is talking about Emotional eating & stopping our sugar addiction. For good. This is a Lifestyle and something I stand 100% behind. If you don't believe in quick fads or hormonal fixes either, then lets talk!!!! I want to LEAD with those who want to LEAD and become EXCELLENT at what they love to do- Helping others(including ourselves) become healthier. DM me Drop an emoji below if you want me to send you some details! Registration opens In 2 weeks!!! ✌🏼 #mindandbodymakeover #transform2k19 #mindsetreset