Sarah Placencia

Coaching. Choreo. Coffee.

Hey! Get ready to get stronger and increase your flexibility with our May Strength & Stretch Challenge! 

Mondays- Fridays in the month of May you will be receiving a NEW workout with me each day that you can do right along with me! Click on play and I will take you through the WHOLE workout with cues and tips along the way :D If you want to do this as a FULL workout then perform the workout 3-4 sets. If you want just the extra added challenge to add to your workout you already do then aim for 1-2 sets ;) 

Need accountability!?!? Be sure to join our SWEAT Life Community and check in daily! One person will be nominated who checks in regularly and shows true determination to start AND Finish this challenge STRONG!!! You in!? Check in here

Add a friend to do this with you so you BOTH can help hold each other accountable! 

Lets rock this out!