HEY FIT FRIENDS!!! WHO IS READY FOR ANOTHER FREE CHALLENGE AND GIVEAWAY!?!?! I Am soooo excited for this one!!! Are you ready to see results!?!?
FREE SWAG YOU ASK??....
GET YOUR NAME IN THE DRAWING TO WIN SOME FITNESS SWAG BY ……….
- Posting a Pic of you doing a move for the day and using the hashtag >>> #thesweatlifewithsarah
- Like this Page* www.facebook.com/sarahplacencia
- Invite 3 friends to Join us in our Community Page here> www.facebook.com/groups/thesweatlifewithsarah
So here we go!!! The First video will show the original move- do it for ONE FULL MINUTE then move into the ‘PULSE’ move for minute #2. That means you move a little faster in the most engaged part of the move….. So yea get ready for the Burn ;) . And Last minute you will hold that move. That’s it!!! If you want MORE results - do more 2-5 sets! Remember form is SO IMPORTANT! Rest as needed and take a rest day if you need it! ;)