Proud Coach Moment 😍😭😍🙏 after our accountability chat last night I could tell Casey is gonna be one those people to watch. She's always giving great tips to fellow clients and has dove headfirst into personal development and I couldn't be happier for her. Her story is EVERYTHING!!!! Casey, thanks for sharing this. I'm inspired by you EVERYDAY!!!!! I ❤ U!
"If not now....then when?
That's what has been running through my head even since I heard Rachel Hollis say that as I was listening to her audio book Girl, Stop Apologizing. And it really started to make me think about my journey this far.
My journey started when I truly realized that a transformation has got to be taken in 3 parts Mental, Emotional, and Physical. I knew I had to put in the work with all three aspects in order for my life to change for the better. I definitely have a great life thus far but let's be real here Who doesn't want to live their best life every day!
So what did I do. Well first off, I dug deep and did some soul searching. I figured out what my triggers are, what was holding me back! And what I found out was that I needed to look inside the mirror that I was thhe only person holding me back! I'm the only person who can control my life, the decision I made, what I put in my mouth and my actions. I was my own worst enemy, I was the one who was sabotaging myself from becoming the best I could be.
So what was the next move? What do I do with this new knowledge I had about myself? Well I'll tell you. I asked for help, I surrounded myself with the most motivationing, positive and inspiring people. One's who I knew would help me grow and hold me accountable. People I could trust to be open and honest with and feel comfortable sharing my goals and dreams with no matter how big or small the were. I decided I was worth it and I deserved to be better.
I chose to start focusing on myself. And I am so glad I did. I'm now more aware of my triggers, my mindless eating, I'm thinking clearer. Do I still have a long journey ahead of me? Do I still slip up and make the wrong decision? Yes I do, I'm only human. But I've learned to be proud of every second of my journey to celebrate each and every victory. To trust the process and enjoy the journey. To become stronger and stronger every day!
I'm proud of my growth and the person I'm becoming. I look forward to continuing to learn and grow and step outside of my comfort zone!
So Decided you are worth it! Make yourself a priority!"