Welcome to the Fab Five Fit Test! Grab a notebook or your favorite memo app and get ready to track your results! We've got 100 seconds and will be keeping track of how many reps (with good form!) we can do in that time. We'll be doing different exercises each week day (you get the weekends off this month!) and then repeating them the following week throughout the month. I can't wait for you to look back at your numbers and see your progress! Are you ready for this?
Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!
Need More support? Join the online Free Community group page at http://www.facebook.com/groups/thesweatlifewithsarah