Sarah Placencia

Coaching. Choreo. Coffee.

Pre-Workout Clothes

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Who else wears their workout clothes HOURS before they are gonna workout? πŸ’πŸ½β€β™€οΈMy Zumba class isn't for another 6 hours but hey, might as well build the excitement now. πŸ€£πŸ‘ŒπŸΌ I would so the same thing all through HS...wear my school clothes the night before. My motto then and now...If I can get extra sleep out of it, then yes it IS WORTH IT. πŸ‘ŒπŸΌ

#fitstylefavs
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*20% Use Code SARAH

#happyinpineapple#pineappleclothing


A Numbers Game

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β€œπš†πšŽ πšŠπš›πšŽ πšŠπš•πš• 𝚜𝚘 πšŠπšπš›πšŠπš’πš 𝚘𝚏 πšžπš—πšŒπšŽπš›πšπšŠπš’πš—πšπš’ πšπš‘πšŠπš 𝚠𝚎 πš πšŠπš—πš 𝚊 πšπšžπšŠπš›πšŠπš—πšπšŽπšŽ πš‹πšŽπšπš˜πš›πšŽ 𝚠𝚎 πšŽπšŸπšŽπš— πšπš›πš’. πš†πšŽ πš πšŠπš—πš πšŽπšŸπš’πšπšŽπš—πšŒπšŽ πšπš‘πšŠπš πš’πš 𝚠𝚎 πšπšŠπš”πšŽ 𝚊 πš›πš’πšœπš” 𝚠𝚎 πš πš’πš•πš• "𝚐𝚎𝚝 πšπš‘πšŽ πšπš’πš›πš•" π™Έπšπšœ 𝚊 πš—πšžπš–πš‹πšŽπš›πšœ πšπšŠπš–πšŽ. πšƒπš˜ πš™πš•πšŠπš’ πšŠπš—πš’ πšπšŠπš–πšŽ, 𝚒𝚘𝚞 πš‘πšŠπšŸπšŽ 𝚝𝚘 πšœπšπšŠπš›πš. πšƒπš˜ πš πš’πš—, 𝚒𝚘𝚞 πš—πšŽπšŽπš 𝚝𝚘 πš”πšŽπšŽπš™ πšπš˜πš’πš—πš. π™Έπš 𝚒𝚘𝚞 πš πšŠπš—πš 𝚝𝚘 πš–πšŠπš”πšŽ πš’πš˜πšžπš› πšπš›πšŽπšŠπš–πšœ πšŒπš˜πš–πšŽ πšπš›πšžπšŽ, 𝚐𝚎𝚝 πš›πšŽπšŠπšπš’ πšπš˜πš› πšπš‘πšŽ πš•πš˜πš—πš πšπšŠπš–πšŽ.

π™»πš’πšπšŽ πš’πšœ πš—πš˜πš 𝚊 πš˜πš—πšŽ πšŠπš—πš πšπš˜πš—πšŽ πšœπš˜πš›πš 𝚘𝚏 πšπšŽπšŠπš•. 𝚈𝚘𝚞'𝚟𝚎 𝚐𝚘𝚝 𝚝𝚘 πš πš˜πš›πš” πšπš˜πš› πš πš‘πšŠπš 𝚒𝚘𝚞 πš πšŠπš—πš.

π™Ώπš’πšŒπšŠπšœπšœπš˜ πšŒπš›πšŽπšŠπšπšŽπš πš—πšŽπšŠπš›πš•πš’ 100 πš–πšŠπšœπšπšŽπš›πš™πš’πšŽπšŒπšŽπšœ πš’πš— πš‘πš’πšœ πš•πš’πšπšŽπšπš’πš–πšŽ. π™±πšžπš πš πš‘πšŠπš πš–πš˜πšœπš πš™πšŽπš˜πš™πš•πšŽ πšπš˜πš—'𝚝 πš”πš—πš˜πš  πš’πšœ πšπš‘πšŠπš πš‘πšŽ πšŒπš›πšŽπšŠπšπšŽπš 𝚊 πšπš˜πšπšŠπš• 𝚘𝚏 πš–πš˜πš›πšŽ πšπš‘πšŽπš— 50,000 πš πš˜πš›πš”πšœ 𝚘𝚏 πšŠπš›πš. .. πšƒπš‘πšŠπšπšœ 𝚝𝚠𝚘 πš™πš’πšŽπšŒπšŽπšœ 𝚘𝚏 πšŠπš›πš 𝚊 𝚍𝚊𝚒.

πš‚πšžπšŒπšŒπšŽπšœπšœ πš’πšœ 𝚊 πš—πšžπš–πš‹πšŽπš›πšœ πšπšŠπš–πšŽ. 𝚈𝚘𝚞 πšŠπš›πšŽ πš—πš˜πš πšπš˜πš’πš—πš 𝚝𝚘 πš πš’πš— πš’πš 𝚒𝚘𝚞 πš”πšŽπšŽπš™ πšπšŽπš•πš•πš’πš—πš πš’πš˜πšžπš›πšœπšŽπš•πš 𝚝𝚘 πš πšŠπš’πš. πšƒπš‘πšŽ πš–πš˜πš›πšŽ πš˜πšπšπšŽπš— πšπš‘πšŠπš 𝚒𝚘𝚞 πšŒπš‘πš˜πš˜πšœπšŽ πšŒπš˜πšžπš›πšŠπšπšŽ, πšπš‘πšŽ πš–πš˜πš›πšŽ πš•πš’πš”πšŽπš•πš’ 𝚒𝚘𝚞'πš•πš• 𝚜𝚞𝚌𝚌𝚎𝚎𝚍.” ― π™ΌπšŽπš• πšπš˜πš‹πš‹πš’πš—πšœ

Systems > Goals

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Goals are great but systems are better. βœ…βœ…βœ…Listen, for YEARS I had goals of...
βœ…overcoming my sugar addiction & my starving/bingeing...
βœ…wanting to learning to eat for fuel and not as a reward or punishment. 
I also had goals of....
βœ…becoming my own boss some day, 
βœ…NOT overworked teaching a bajillion fitness classes that were killing my joints, 
βœ…NOT living paycheck to paycheck...the list goes on....
and I had NOTEBOOKS. Y'ALL, NOTE.BOOKS. FILLED OF THOSE DREAMS ...FOR YEARS. 

Ya see, I have always been a dreamer, but always had my fear hold me back, until one day I was like "SCREW THIS, I'm going for it....and somebody PLEASE SHOW ME HOOOWWWWWWW!!!!" .... Enter this little 'Virtual Fit Club' <3 it was 100% what I was looking for. Could I have done this on MY OWN!?!??!! I truly believe NO, because, Listen guys, I had these Goals FOR YEARS.....but did I have the DAILY HABITS TO REACH SUCCESS!?!?!? NOPE. So, I jumped in. I learned and took action, learned from my mistakes, and repeat, repeat repeat. 

These habits were created because I FOLLOW a system of success. If you don't have a system you don't have a path. Are you feeling lost, because I feel ya, and it sucks to feel that way.😭 But don't give up. DON'T EVER GIVE UP. Even if ya don't join me, I encourage you to reach out to someone to help you, guide you and NOT give up on you. Keep your goals close, but your mentors closer. They have a system that just might be what you need too. πŸ’•You got this babe!!!!!!


System of Success

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Goals are great but systems are better. βœ…βœ…βœ…Listen, for YEARS I had goals of βœ…overcoming my sugar addiction & my starving/bingeing, βœ…wanting to learning to eat for fuel and not as a reward or punishment. I also had goals of βœ…becoming my own boss some day, βœ…NOT overworked teaching a bajillion fitness classes that were killing my joints, βœ…NOT living paycheck to paycheck...the list goes on....and I had NOTEBOOKS. Y'ALL, NOTE.BOOKS. FILLED OF THOSE DREAMS ...FOR YEARS. 

Ya see, I have always been a dreamer, but always had my fear hold me back, until one day I was like "SCREW THIS, I'm going for it....and somebody PLEASE SHOW ME HOOOWWWWWWW!!!!" .... Enter this Online Fitness business, it was 100% what I was looking for. Could I have done this on MY OWN!?!??!! I truly believe NO, because, Listen guys, I had these Goals FOR YEARS.....but did I have the DAILY HABITS TO REACH SUCCESS!?!?!? NOPE. So, I jumped in. I learned and took action, learned from my mistakes, and repeat, repeat repeat. 

These habits were created because I FOLLOW a system of success. If you don't have a system you don't have a path. Are you feeling lost, because I feel ya, and it sucks to feel that way.😭 But don't give up. DON'T EVER GIVE UP. Even if ya don't join me, I encourage you to reach out to someone to help you, guide you and NOT give up on you. Keep your goals close, but your mentors closer. They have a system that just moggt be what you need too. πŸ’•You got this babe!!!!!!

Five Years!

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5 years ago TODAY my whole life changed. Ya know one of those BIG desicions that changes the path of your life forever!?!? April 18 2014 I became a Beachbody Coach.

It was after a long day of rehearsing Insanity Max30. There was so much energy in the room & the hardest workout I've ever done so all of us were rooting each other on just to keep going. After we stretched Shaun asked us to circle up shoulder to shoulder and gave us a pep talk, ya know, like in true Shaun T fashion. Drenched and fatigued we listened.

Shaun told us this was SO MUCH MORE than just a workout. This program was going to change thousands of lives. This program was going to give hope to someone. This program was going to be someone's LAST effort at getting healthier. This program is going to help someone see thier self worth and gain the confidence to leave an abusive relationship. This program was going to help someone over come depression and connect them with people that care.

With tears in EVERYONE’S eyes we hugged and I realized in that moment that I wanted to be that person to help someone. I wanted to create a community of people who saw their value and embraced and loved who they are NOW. I wanted to become a Beachbody Coach. This company, its Coaches and its programs are exactly what I was looking for and I πŸ’―% believe that Beachbody has SOMETHING for EVERYONE. It's not just workouts, meal plans and supplements, it's a REAL movement that teaches people HOW and WHY we need to take our health seriously. What we offer is not a quick fix. Trust me, it takes work. But true success takes work, and because of the effort, you are BEYOND PROUD of yourself for what you decided and committed to. I know I am!!!!!

Every day I wake up excited and grateful for my mentors, clients, fellow Coaches and this incredible company that I partnered with. 
If your job doesn't give you that type of excitement EVERYDAY then I encourage you to do something out of the ordinary. Take a chance at a better life. You only have one life. Make it a great one. #iamteambeachbody#ilovebeachbody #shaunt #carldaikeler #insanitymax30 #bestjobever

Why I'm Still Here

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"Progress pic and WHY I'm still on this journey" that's what I spun in our "Wheel of fitness" game today so here it is! And we all need a WHY right!?!!? I always have a few reasons to be here....

#1 I don't want to suffer and die from heart disease, diabetes & heart attacks like my grandparents did.
# 2 I want to FEEL amazing and not wake up with sore joints and overworked muscles from over-training from teaching too many classes like I used to do.
#3 I want to learn how to feel my best and learn HOW to heal my body with proper nutrition and that's why this program rocks. Education is everything.πŸ™Œ
#4 I want to inspire my loved ones around me so they also experience this lifestyle
#5 I get paid to do this.....so that's a good excuse tooπŸ™Œ

Do you have a strong why!?!!? Make sure you write it down OFTEN & fill out my Virtual Fit Club Application to start a convo about your goals <3

Good News!

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Good news....if you don't like where you are at in life then you CAN change it. This weekend I hosted a sneak peek with fellow Fit-Influencers & more than a few times I teared up with how much freedom this line of work has given us....

πŸ’•Freedom to FINALLY love & accept who we are are.
πŸ’•Freedom to live unapologetically without fear of what others might think.
πŸ’•Freedom to treat our mind, body & spirit RIGHT & help others do the same.
πŸ’•Freedom to help pay for groceries, pay off debt, quit jobs we aren't passionate about and travel more. 
πŸ’•Freedom to bring our purpose & passion together & help those, that also want a better life, do the same. 

If you are curious about HOW this works and you are tired for ONLY living for the weekend, then let's chat babe. Go here πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
https://tinyurl.com/y5kgnbg6

#imheretohelp #livefree #transform2k19 #letsdothis #bossbabes

I. Don't. Quit.

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I might have had a "few" failures over the years but I realize people don't care about my mistakes, they are encouraged by the fact that I'm still here, showing up to share my journey & encouraging them to do the same( πŸ™πŸ’•thanks for the love btw)....And that's what matters most. I.DON'T. QUIT. 

And neither will you!!!! Give yourself permission to go after your goals, regardless of how you think others will think of you!!!! At first, people might judge, then they will watch, then they will ask you HOW you are doing it... 

That's full circle people and You MUST be here a few years from NOW to really see success. Go after it. And associate your work with what matters most to you whether that's family, your health, leaving a legacy, finally overcoming any addiction, or self love & acceptance. I BELIEVE in YOU & I'm here rooting you on!!!!! Now go crush it...Yes, EVEN on a FridayπŸ’ͺπŸ˜‰ #mindandbodymakeover #transform2k19#letsdothis #virtualfitclub #virtualbootcamp