Sarah Placencia

Coaching. Choreo. Coffee.

Sunday Nights

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Are Sundays nights when you plan out your week too!?! I once heard "If you fail to plan, then you plan to Fail!!!" So Planning it is!!! 😉✊
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For accountability sake and so I don't go get ice cream.....I'm having my shake for dessert! I'll be honest..... This weekend was not my cleanest and I've been feeling it! Getting back on track with nutrition though! This week I'm planning it all out....(and yes. My schedule is a little different than most...I've always worked out better on a almost empty stomach. Just listen to your body to see what works for you too 😉...
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9am wake
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10am coffee with half and half
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1PM workout
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2Pm superfoods vegan chocolate with frozen berries and almond butter
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6ishpm salad with homemade dressing
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8ish PM hello fresh dinner
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10pm BB choc cherry bar
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12or 1am bed
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