Sarah Placencia

Coaching. Choreo. Coffee.

A Shake A Day...

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I HAVEN'T GONE TO THE DOCTOR IN OVER 4 YEARS....AND I DONT THINK THIS IS A COINCIDENCE!!!! πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰
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So today in our Virtual Fit Club we talk about the benefits of our SUPERFOODS Smoothie...... But first. LETS BE REAL..... Most people look at the price of this and think....no way. Meanwhile they go out and spend 2-3x this price on a fast food lunch😲🀦 Anywayyyyyyyyy I've drank this for 4 years andwhen I forget to take it with me on vacay my body starts to notice the loss of nutrient dense foods its missing. 
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And don't get me wrong I love a good deal that's why I dont spend money on an extra meal and I don't buy vitamins. I rely on my shake because it has EXACTLY what my body needs...... So while there's many reasons I love this shake, today I'm sharing info about the Adaptogens in our shakes. What does that even mean?! Well here ya go....WHAT IT IS...AND WHY IT HELPS.......
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πŸ‘ŒDefinition of adaptogen. : a nontoxic substance and especially a plant extract that is held to increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.
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πŸ‘ŒSUPERFOODS SMOOTHIE ADAPTOGEN BLEND: including Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil)These ingredients help reduce stress, support the immune system, and balance the endocrine system.
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You are what you eat(and drink) people. And yes, Im a freaking SUPER HERO FOR DRINKING SUPERRFOODS!!!!!! πŸ’ͺπŸ¦„
#superfoodsforthewin #absaremadeinthekitchen#notallshakesaremadethesame
#virtualfitclub