Sarah Placencia

Coaching. Choreo. Coffee.

Last Workout


LAST WORKOUT OF 2018 DONE!!!!!!! Ya ready to go into 2019!?!?!?? For New Years Goals, don't make a resolution. Make a LIFESTYLE Change. Life is like being on an escalator, you have to keep trying, learning and growing...otherwise you hit the bottom and have to start all over again..and again...and again. So with this in mind going forward...

#1 Understand that past "failures" have NOT determined your future. Let go and forgive yourself. The only way to move forward is to truly love and forgive yourself and others. No one is perfect. And that's not the goal here. Healthier and happier and more loving towards ourself and others.....That's our goal. 💟
#2 Find an accountability buddy or group and check in.✊🏼✊🏼✊🏼 And remember on days you feel great > workout, eat 85% clean and practice self care & gratitude. On days you don't feel great > workout (Unless you are throwing up, then go to the doc) eat 85% clean and practice self care and gratitude.

You won't FEEL like hitting your goals 3 months from now. 70% of people will quit. If you don't want that to be you then you have to tell that negative voice.." I AM IN CHARGE OF MY LIFE AND I CHOOSE TO SHOW UP FOR ME. " I have faith that you CAN DO THIS!!! And if you need my help, you know where to find me 😘👌🏼#letsgo2019 #readytokickbutt#healthyandhappy