Sarah Placencia

Coaching. Choreo. Coffee.

11-Hour Drive

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11 hour drive today but when you make your health a priority then you won't miss your workout before ya leave ๐Ÿ˜‰ day 2 Lifting program doneskeeees ๐Ÿ™Œ 
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Did you know the average person gains 8-12lbs during the holidays!?!?! What the what!?!?!??!? Ya need help staying committed during these harder months?? I KNOW I do so that's why I've got a group of people helping me stay (mostly) on track!!! My next VIRTUAL FIT CLUB begins December 3rd!!!! 
What is it? ๐Ÿ’๐Ÿฝโ€โ™€๏ธ..

๐Ÿ’ช4 Streaming workouts per week(toning & muscle building)
๐Ÿ’ช30-40 min workouts ๐Ÿ‘Œ
๐Ÿ’ช Easy meal plan with Treats allowed! (I follow it 80-85% of the time & still get results.)
๐Ÿ’ชSuperfoods supplement to replace one meal per day(I drink mine for lunch or dessert.) 
๐Ÿ’ชAccountability check ins every Sunday with me.
๐Ÿ’ชDaily group support
๐Ÿ’ชPersonal Development to help you stay encouraged on your journey

Comment below "VFC" or Message me ASAP to reserve your spot!!!! #virtualfitclub #virtualbootcamp#transformtuesday
#girlswholift
#backandbiceps