Sarah Placencia

Coaching. Choreo. Coffee.



I'm celebrating y'all....not ony did I FINISH THIS PROGRAM but my Strength increased this week!!!! Yes, im tooting ny own horn....because I think we should ALL be proud of our accomplishments....anyhoooooooo, Last week I was all bummed because I felt I lost strength because my reps sucked. This week I took more rest...and I ate cleaner...annnnnnd it seems to have done the trick!!!! 
πŸ’πŸ½β€β™€οΈHIGH LOW ROWS starting reps 51!!!!!
πŸ’πŸ½β€β™€οΈTRIPLE PLYO PUSH UPS starting reps 21!!!
πŸ’πŸ½β€β™€οΈCORE 8 starting reps 50!
πŸ’πŸ½β€β™€οΈSUMO UPRIGHT ROWS starting reps 31!!!!!

BTW, HUUUUUUUGE THANKS to my Virtual Fit Club and Accountability group to help me keep going!!!!!!! BRING ON THE NEXT CHALLENGE!!! WE GOT THIS GUYS.....WE WILL BE THE EXCEPTION TO THE 8-12LB WEIGHT GAIN THESE WINTER MONTHS βœŠπŸ˜‰ #virtualfitclub#virtualbootcamp #sweatwithsarah#thesweatlifewithsarah