Sarah Placencia

Coaching. Choreo. Coffee.

Poop Life

 I'm staying at my brothers and I'm loving this poop caddy thing. Anyone else use this?!??! 
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Speaking of #pooplife according to SHAPE magazine here's some tips they shared that I thought was helpful!!...bc pooping should be pleasant y'all!! 😂😂👍💩
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#1 💦💦💦 Water! Drink it!!!! Half your body weight in ounces. ERR'DAY!!!
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#2 FIBER! Eat your fruits and veggies. 25 grams is recommended. Just don't reach for "added fiber" go for real as much as you can. 
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#3 Dairy or Gluten sensitive? Take a look at minimizing dairy and/or gluten.
Hope that helps!!!!! Happy pooping!!!!!