I'm staying at my brothers and I'm loving this poop caddy thing. Anyone else use this?!??!
Speaking of #pooplife according to SHAPE magazine here's some tips they shared that I thought was helpful!!...bc pooping should be pleasant y'all!! 😂😂👍💩
#1 💦💦💦 Water! Drink it!!!! Half your body weight in ounces. ERR'DAY!!!
#2 FIBER! Eat your fruits and veggies. 25 grams is recommended. Just don't reach for "added fiber" go for real as much as you can.
#3 Dairy or Gluten sensitive? Take a look at minimizing dairy and/or gluten.
Hope that helps!!!!! Happy pooping!!!!!