Sarah Placencia

Coaching. Choreo. Coffee.

Hello!!! Welcome to the A B C sweat sesh Challenge!! You won't get bored with these workouts :D You are getting 90 different moves!!!! Every day you can either do 1 round of the following 3 moves or you can do up to 5 sets of each move for a FULL workout!

Just remember that this is what you make it. And no, you do not have to be perfect- modify as needed and give your all for each minute. I recommend a 30 second break between each move. YOU GOT THIS!!!! Don't forget to join the online community here: www.facebook.com/groups/thesweatlifewithsarah