Get ready to work it for at least 5 minutes per day with this challenging, results - producing Fitball Challenge!!! Need a Fitball? Here's the one I'm using: https://amzn.to/2GaBs1g
You will complete each of the 3 moves shown here for 40 sec work, 10 sec rest for 2 sets (5 min). If you want to do more for a fuller workout, complete more sets!
Ready to Rock it out!?!?! ✊Here we go!!!!💪😉