Sarah Placencia

Coaching. Choreo. Coffee.

Get ready to work it for at least 5 minutes per day with this challenging, results -  producing Fitball Challenge!!! Need a Fitball? Here's the one I'm using:

You will complete each of the 3 moves shown here for 40 sec work, 10 sec rest for 2 sets (5 min). If you want to do more for a fuller workout, complete more sets!

Ready to Rock it out!?!?! ✊Here we go!!!!πŸ’ͺπŸ˜‰